Navigating Stress

Designed for every body, regardless of physical mobility, this four-week series will provide tools for dealing with daily stress and related anxiety. Through focused breath work, guided meditation and gentle movement, you will learn about yourself and how you relate to stress. Each session will include a facilitated circle where you may share and learn from others. With weekly themes and home-practice suggestions, your learning will expand to outside of the session.

NOTE: Please bring your own yoga mat and cushion. For those without, some props, mats and chairs will be available.

4 Sessions, $40.  Class max 10
Fridays, Mar 22, Apr 5, 19 & 26th,   1:30 - 3:00 pm

Presenter: Beth Triano (Registered Clinical Counsellor and Yoga Instructor)

Location:  KinVillage Multi-Purpose Room