Navigating Stress

Through focused breath work, guided meditation and gentle movement, you will learn about yourself and how you relate to stress. Designed for every body, regardless of physical mobility, this four-week series will provide tools for dealing with daily stress and related anxiety. Each session will include a facilitated circle where you may share and learn from others. With weekly themes and home-practice suggestions, you will learn to apply stress relieving techniques in your everyday life.

Note: please bring your own yoga mat and cushion. For those without their own, some props, mats and chairs will be available.

Presenter: Beth Triano (Registered Clinical Counsellor, Yoga Instructor, Returning Presenter)

4 Sessions, $45    Class size 10
Tuesdays, April 1, 8, 15, 22,  6:00 - 7:30 PM
Location: KinVillage Multi-Purpose Room, 5430 10 Avenue, Tsawwassen